Just. Show. Up.
Meet our owner!
Racquel is driven, kind, small, but mighty!
She is passionate about her faith, her family, and her fitness.
Come meet her!
She loves making new friends and is on mission to show the world that CrossFit is for anyone and everyone.
THE HUMAN BODY IS AN INCREDIBLE MACHINE BUT MOST PEOPLE ONLY GET OUT OF THAT MACHINE WHAT THEIR MIND ALLOWS THEM TO.
Rich Froning Jr - 10 time CrossFit Games Champion
constantly varied functional movement high-intensity
Constantly Varied
Yeah, but what does constantly varied mean mean?
It means you’ll see new workouts programmed every day: workouts with different movements, rep schemes, loads, and time domains.
That doesn’t mean the workouts are random —
CrossFit programming strategically varies the workout stimulus so you’re prepared for any and all physical tasks —
but it does mean you’ll never get bored.
Functional Movement
Okay, how is it functional?
Have you ever picked something up off the floor?
Sat down in a chair and stood up again?
Placed items up on a shelf?
If so, you’ve performed deadlifts, squats, and shoulder presses.
In CrossFit, we train these types of movements because they are the movements life demands — whether we practice them or not.
They are essential to independent living.
And when we use these movements to move large loads over long distances, quickly, we develop power,
which in turn develops tremendous strength and body control.
High Intensity
No matter what you’re looking for from your workouts
— feeling better, looking better, sleeping better, being stronger —
intensity is the most effective way to get you there.
In CrossFit, we focus first on moving well with consistency, and then we work on increasing intensity.
But a workout that’s intense for one person may not be for another.
Intensity is relative, which means the goal is to work hard within the limits of your own physical and psychological capacity,
because that’s where the results are.
If you’re working hard, chances are you’re getting fitter.
