5a-6a // 6a-7a // 8:30a-9:30a // 5:30p-6:30p
Traditional CrossFit class includes a strength portion and metabolic conditioning (metcon).
5a-6a // 6a-7a // 8:30a-9:30a // 5:30p-6:30p
4:30p-5:30p // 6:30p-7:30p
A CrossFit class that focuses more on mobility and metabolic conditioning (metcon).
4:30p-5:30p // 6:30p-7:30p
10a-11a
A CrossFit class specifically for kids ages 8-12.
10a-11a
5a-6a // 6a-7a // 8:30a-9:30a // 5:30p-6:30p
Traditional CrossFit class includes a strength portion and metabolic conditioning (metcon).
5a-6a // 6a-7a // 8:30a-9:30a // 5:30p-6:30p
10a
CrossFit style class designed specifically for people aged 60+.
10a
4:30p-5:30p // 6:30p-7:30p
A CrossFit class that focuses more on mobility and metabolic conditioning (metcon).
4:30p-5:30p // 6:30p-7:30p
6a-7a // 8:30a-9:30a // 4:30p-5:30p
An aerobic capacity class that focuses more on various forms of cardio endurance.
6a-7a // 8:30a-9:30a // 4:30p-5:30p
5:30p-7p
Catch up on a workout you missed, do the workout of the day (WOD) on the white board, or do your own thing.
5:30p-7p
5a-6a // 6a-7a // 8:30a-9:30a // 5:30p-6:30p
Traditional CrossFit class includes a strength portion and metabolic conditioning (metcon).
5a-6a // 6a-7a // 8:30a-9:30a // 5:30p-6:30p
10a
CrossFit style class designed specifically for people aged 60+.
10a
4:30p-5:30p // 6:30p-7:30p
A CrossFit class that focuses more on mobility and metabolic conditioning (metcon).
4:30p-5:30p // 6:30p-7:30p
5a-6a // 6a-7a // 8:30a-9:30a // 5:30p-6:30p
Traditional CrossFit class includes a strength portion and metabolic conditioning (metcon).
5a-6a // 6a-7a // 8:30a-9:30a // 5:30p-6:30p
4:30p-5:30p
A CrossFit class that focuses more on mobility and metabolic conditioning (metcon).
4:30p-5:30p
CrossFit Witness
900 W Washington St, Marshfield, MO // cfwitness@gmail.com // 417-268-5018
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