Meet our owner!
Racquel is driven, kind, small, but mighty!
She is passionate about her faith, her family, and her fitness.
Come meet her!
She loves making new friends and is on mission to show the world that CrossFit is for anyone and everyone.
Our coaches take your fitness goals seriously.
We understand that fitness is a lifestyle, not just a life goal.
And at CrossFit Witness you will see our coaches in the grind with you every single day.
CrossFit Mayhem's Gym programming led by Darren Hunsucker, the winningest coach in CrossFit history, and the Mayhem Athlete Team.
This is the exact program CrossFit Mayhem has followed for years!
We utilize their programming for the simple reason, it works.
Rich Froning Jr - 10 time CrossFit Games Champion
Yeah, but what does constantly varied mean mean?
It means you’ll see new workouts programmed every day: workouts with different movements, rep schemes, loads, and time domains.
That doesn’t mean the workouts are random —
CrossFit programming strategically varies the workout stimulus so you’re prepared for any and all physical tasks —
but it does mean you’ll never get bored.
Okay, how is it functional?
Have you ever picked something up off the floor?
Sat down in a chair and stood up again?
Placed items up on a shelf?
If so, you’ve performed deadlifts, squats, and shoulder presses.
In CrossFit, we train these types of movements because they are the movements life demands — whether we practice them or not.
They are essential to independent living.
And when we use these movements to move large loads over long distances, quickly, we develop power,
which in turn develops tremendous strength and body control.
No matter what you’re looking for from your workouts
— feeling better, looking better, sleeping better, being stronger —
intensity is the most effective way to get you there.
In CrossFit, we focus first on moving well with consistency, and then we work on increasing intensity.
But a workout that’s intense for one person may not be for another.
Intensity is relative, which means the goal is to work hard within the limits of your own physical and psychological capacity,
because that’s where the results are.
If you’re working hard, chances are you’re getting fitter.
We know coming to CrossFit can feel intimidating, and we've heard all of the jokes and stereotypes that come with it, and
some of them are even pretty funny.
The truth is, CrossFit has thousands of independently owned gyms in 155 countries around the world.
Each gym is unique but united by a shared commitment to world-class coaching and the development of a strong, supportive community.
When you find your new gym, chances are you’ll find a group of people ready to lift you up and celebrate your successes, great and small.
People who do CrossFit come in all shapes and sizes,
and you can start at any age.
It doesn’t matter who you are or what you can do.
Whether you work with a coach at a gym or use the free programming and resources we’ve shared every day since 2001,
if you keep showing up and trying your best, you’re a CrossFit athlete.
CrossFit workouts are challenging but worth the effort. And when you pair the fitness stimulus of these workouts with sound nutrition, you get a program that is more transformative than anything you’ll find in any other gym. CrossFit is simply the best way to find the best version of yourself, inside the gym and out. Show up at the gym and show up for life.